Infrared Sauna Laguna Beach CA
Infrared light is a component of the sun's natural spectrum. It has the ability to penetrate human tissue by using heat. It has numerous health benefits and is the foundation of all Sunlighten saunas. Infrared saunas provide a natural and safe experience. It's like lying out in the sun on a beautiful, relaxing day. This treatment is superior because it contains no UVA/UVB rays that can harm your skin. Infrared saunas are a relaxing therapy that promotes an invigorating and detoxifying deep tissue sweat, leaving you feeling completely refreshed after each session. Full-spectrum infrared saunas, as opposed to traditional saunas, use special heaters that directly penetrate the body.
The body's healing mechanisms are aided by infrared energy, which allows toxins and pollutants stored in fat cells to be dissolved and washed away through natural body functions. Because infrared light has the ability to penetrate human tissue, this sauna produces a slew of anti-aging health benefits as well as pain relief. Infrared saunas have also been scientifically proven to aid in weight loss, with a typical session burning up to 300-600 calories. As your body works hard to cool itself down, your heart rate and metabolism rise, causing you to burn calories without engaging in strenuous exercise
Regardless, you may find that an infrared sauna can be a pleasurable and relaxing experience, and at the very least, you'll likely benefit from short-term stress relief while practicing self-care. If you want to use far infrared technology for better wellness or medical purposes, talk to your Laguna Beach Infrared Sauna about incorporating the sessions into a comprehensive treatment plan.
Remember that, while there are many claimed benefits to infrared saunas, more research is needed to back up many of these claims. Despite this, infrared saunas appear to be generally safe and can be a relaxing and enjoyable way to unwind by yourself or with a loved one. So, what are you holding out for? Call 714-461-2605 today to begin living a healthy lifestyle!
Full Spectrum Infrared Sauna Protocol
To get the most out of your Infrared Sauna experience at the Laguna Beach Infrared Sauna, follow these steps.
How to Get the Most Out of Your Sauna Treatment?
Infrared saunas are usually available at your local health club, gym, spa, or wellness center. Some are available in doctor's offices, while others can be purchased for home use. You'll use an infrared sauna in the same way you'd use a traditional sauna, except the temperature won't be as high. Before you try an infrared sauna for the first time, take the following precautions to ensure your safety and get the most out of your session:
List of Services
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Go SlowList Item 1
Allow your body time to adjust to the heat. To begin, schedule a 15-minute session, then gradually increase the session time and frequency per week.
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Remove All AccessoriesList Item 2
Jewelry, eyeglasses, and contact lenses are examples of this (if you prefer).
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Connect With Your BodyList Item 3
If you begin to feel uneasy or ill, exit the sauna. Fatigue, dizziness, nausea, and headache are some of the symptoms. Leave the sauna to cool down and hydrate.
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Cool Your Body DownList Item 4
Dry your sweat with a towel and wait a few minutes for your body to cool down naturally.
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Shower
After you've cooled down, give yourself a quick rinse in a cold shower. It's not too hot or too cold.
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Rehydrate
Before, during, and after your infrared sauna treatment, drink plenty of water.
Bring your own portable Bluetooth speaker or play music on your phone to enhance your far infrared sauna experience; just make sure the sauna you're using allows it—some places may play their own music. Towels are typically provided, but you may bring your own if you anticipate sweating profusely or intend to take another shower afterward. You can, of course, bring a friend with you so you have someone to talk to during your session.
Infrared Sauna Benefits for Wellness
Traditional saunas use heaters to warm the air in the room, causing you to sweat and raise your heart rate. Far-infrared (FIR) light is used in newer saunas, such as our infrared sauna. This type of light penetrates the body's deepest layers, where toxins are stored. If you've ever been in a traditional sauna (which heats the air), you may have felt a little uneasy as you breathed in the thick, humid air. Our infrared sauna is more comfortable because it heats your body with light in the same way that the sun does. We sweat as a result of using a sauna, which aids in the removal and processing of impurities from our bodies.
Detoxification
Starts at a high intensity to raise the body's core temperature, then gradually decreases to a low, comfortable level of intensity. The combination of infrared wavelengths improves vascular access flow to toxins at the cellular level. The detox program's cabin temperatures average around 130 degrees Fahrenheit. One of the most significant infrared sauna health benefits is its ability to increase blood circulation and stimulate the sweat gland, thereby releasing toxins in the body. Sauna sweating can assist your body in detoxifying itself by ridding it of accumulated, highly toxic metals such as lead, mercury, nickel, alcohol, nicotine, sulphuric acid, and other organic and inorganic compounds.
Pain Relief
IR LEDs penetrate the tissue at a medium, constant intensity level to promote cellular repair. During the pain relief program, cabin temperatures range from 135 to 140 degrees Fahrenheit. To relieve pain caused by overuse, strain, or repetitive motion, infrared heat penetrates tissue, joints, and muscles. By increasing circulation and relaxing your muscles, infrared saunas can help relieve muscle aches and joint pain. Spending time in an infrared sauna reduces or eliminates the stiffness, aches, and soreness associated with aging.
Anti-Aging
Infrared stimulates collagen production to reduce wrinkles and improve overall skin tone, as well as increases nutrient delivery to your skin via increased blood flow, resulting in clearer, softer, and healthier-looking skin. A low, constant intensity level penetrates tissue to aid in the treatment of various skin concerns. Near-infrared LEDs promote anti-aging benefits by improving overall skin tone, elasticity, and firmness. During the anti-aging program, cabin temperatures inside the sauna cabin average around 140 degrees Fahrenheit.
Weight Loss
Your body is hard at work producing sweat, pumping blood, and burning calories as you relax in the gentle infrared heat. As your body produces more sweat to cool itself, your heart works harder to pump blood at a faster rate in order to improve circulation. This increase in metabolism will cause you to burn calories. Furthermore, studies have shown that relaxing in an infrared sauna can burn up to 600 calories. Furthermore, your basal metabolic rate is expected to rise, indicating that you will burn calories at a higher rate for several hours after your session has ended. Begin with a high intensity to stimulate the cardiovascular system, then gradually decreases to a medium level. As the body works to cool itself, heart rate, cardiac output, and metabolic rate increase, similar to exercise. During the weight loss program, the cabin temperature is around 140 degrees Fahrenheit.
Relaxation
The gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated, and renewed in just a few minutes, balancing your body's level of cortisol, your body's primary stress hormone. Sauna also raises serotonin levels, a powerful hormone linked to relaxation and sleep. Following a sauna session, people exhibit increased brain waves associated with deeper, more restful sleep. With regular use, far, mid, and near-infrared rays induce deep relaxation while relieving muscle tension at a low, comfortable intensity, promoting overall stress reduction. During the relaxation program, the cabin temperature inside the sauna averages around 135 – 140 degrees Fahrenheit.
Who Should Avoid Infrared Sauna?
Certain people should avoid using any type of sauna, especially the far-infrared saunas. These are some examples:
- People With Certain Medical Conditions. While far infrared sauna sessions may benefit people with medical conditions, particularly high blood pressure and heart conditions, you should consult with your health care provider before using it for recreation or treatment.
- People Who Are Taking Certain Medications. People taking certain medications should consult their doctor before using a sauna if they are taking diuretics, barbiturates, or beta-blockers, as these medications may impair your body's ability to produce enough sweat to regulate your core temperature. Those who are taking drowsy medications should seek medical advice before using a sauna.
- People Who Are Under The Influence Of Substances. You should not use any type of sauna if you are under the influence of drugs or alcohol.
- Pregnant Women. If you are pregnant or suspect you may be pregnant, avoid using steam rooms or saunas until you receive personalized advice from your health care provider.
"When you walk into Laguna Beach Infrared Sauna, you immediately feel at ease. I've been extremely stressed and anxious as a result of a resentful family death. My facial was not only soothing and relaxing, but it also dissolved the sadness and negativity I had been harboring and revitalized my skin, mind, and spirit."
Pamela J.
"Employees at Laguna Beach Infrared Sauna were extremely friendly and welcoming. From start to finish, the entire experience was spectacular. My husband and I both enjoyed our first experience with their infrared sauna. I will definitely return!"