Laguna Beach Infrared Sauna

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Infrared Sauna

Detox & Revitalize From The Inside-Out

Ready to Sweat?



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Infrared saunas stimulate detoxification more effectively and are gentler on the body than traditional hot rock saunas, steam rooms, and hot tubs. Deep, cellular sweating is essential for detoxifying and recharging your body! Most importantly, did you know it's also a great way to unwind? Book your session today or call us for more information!

Here Are Some Tips for Using a Sauna Safely and Effectively

  • Infrared Sauna Tip #1

    Hydrate with at least 8 ounces of water prior to your sauna session to prepare your body for an increase in core body temperature. Maintaining peak hydration throughout the day is best accomplished by drinking half your body weight in ounces of water.

  • Infrared Sauna Tip #2

    Begin with 10-15 minute sessions at 100°F every other day to acclimate your body to infrared therapy. The ideal sauna temperature ranges between 100° and 130°.

  • Infrared Sauna Tip #3

    Be prepared to not sweat during the first few sessions. Sweating will increase as you use it more frequently, removing toxins and leaving you feeling refreshed and revitalized.

  • Infrared Sauna Tip #4

    ​Increase session length gradually to 40 minutes per day at the optimal temperature range.

  • Infrared Sauna Tip #5

    Pay attention to your body and avoid over-detoxification. If you experience flu-like symptoms, discontinue use and consult your doctor.

  • Infrared Sauna Tip #6

    To rehydrate after a sauna session, drink at least 24 ounces of water or electrolytes. After drying off with a clean cotton towel, allow your body to cool naturally.

Sweating to Heal

With infrared sauna, you'll still sweat, expel toxins, and stimulate your respiratory system, but without the stuffy tightness that comes with too much heat in the air. As a result, the experience is pleasurable, relaxing, and completely safe and restorative.

Improve Your Core Health With a Full Spectrum Infrared Sauna

Sweating is an important human detox function, but most people don't sweat enough on a regular basis. Sweating aids the body's ability to eliminate toxins through the skin. The body is extremely effective at eliminating toxins in this manner, but only if we make the body sweat.

Worse, many of us work all day at desks in air-conditioned environments. Toxins are stored in the skin in these conditions because there is little opportunity to eliminate them.
Infrared sauna systems help us purify our bodies from the inside out to combat these effects. The following are some of the health benefits of the infrared spectrum:


  • detoxification
  • reduced blood pressure
  • relaxation
  • increased circulation
  • losing weight
  • pain relief
  • Immunity and cell health
  • healing of wounds
  • anti-aging
  • oxygenation of tissues


In today's fast-paced, 24-hour world, you may find yourself feeling less than 100 percent more frequently than you'd like. Many of our clients tell us about their hectic travel schedules, which include a lot of time spent on airplanes, which are full of toxic chemicals, poor air quality, and questionable food. Diesel also increases the body's toxic burden.

You've probably felt run-down, sluggish, or just plain gross after a whirlwind trip or a gluttonous vacation. Try our infrared sauna to maintain mental performance, feel and look your best, and assist your body in eliminating toxins through your skin.

Book Your Infrared Sauna Session Now!

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We are confident that the quality of our services and the knowledge of our staff will provide you with an unforgettable tanning experience. We are always available to answer any questions you may have.